Beginner focused · Slower paced · Technique based

A foundational Reformer class designed to introduce the essential principles, movements, and equipment used in Pilates. Expect clear instruction, a slower pace, and time to build confidence with alignment, breath, core connection, and controlled movement.

Ideal for those who are new to Reformer Pilates, returning after time away, or looking to strengthen their technique before progressing into other class formats.

Balanced · Mobility focused · Reformer and mat

A thoughtful blend of Reformer and mat work designed to build strength while improving mobility and flexibility. This class offers a balanced mix of effort and stretch, leaving you feeling longer, stronger, and refreshed.

Suitable for all levels.

Higher energy · Interval style · Faster paced

A more dynamic blend of Reformer and mat work with a higher-energy, interval-style format. Expect quicker transitions, short bursts of cardio including movements such as mountain climbers, and more advanced variations throughout, while maintaining control, alignment, and flow.

A balanced yet more athletic, full-body workout. Best suited for those comfortable with the fundamentals.

Balanced · Full body · Intensity builds over time

Rooted in the principles of Classical Pilates, this Reformer Flow is built on smooth, continuous movement and a thoughtfully structured sequence. Expect a full-body workout that emphasizes alignment, control, mobility, and strength, with options to progress or modify throughout.

More challenging · Faster paced · Continuous flow

Building on the foundation of our Classical Flow ◈, this more dynamic progression introduces a quicker pace, seamless transitions, and more complex variations. The result is a stronger, more continuous full-body experience with deeper core engagement and increased intensity throughout.

Restorative · Slow and controlled · Mobility focused

A restorative Reformer class designed to improve flexibility, increase mobility, and build functional strength through slow, controlled movement. Expect a balanced blend of stretching, mobility exercises, stability work, and flowing sequences that help release tension, improve joint health, and leave you feeling longer, stronger, and refreshed.

Balanced · Strength focused · Approachable pace

A contemporary full-body Reformer class that introduces strength-focused training within a balanced, accessible format. Combining Pilates with targeted muscle work and controlled repetition, this class is designed to build strength, improve stability, and create a sculpting, workout-driven experience. Props and dumbbells up to 8 lbs may be incorporated.

Best suited for those who feel comfortable on the Reformer and have taken a few Classical Flow classes, this class remains approachable in both pace and choreography.

More challenging · Heavier resistance · Reformer experience required

A contemporary Reformer class that goes beyond classical training to build real strength across the entire body. Combining Pilates with targeted muscle work, controlled repetition, and heavier resistance, this class is designed to sculpt, challenge, and build endurance. Dumbbells up to 12 lbs and additional props may be incorporated.

Designed for those with Reformer experience who are ready to train harder.

Targeted strength · Longer working sets · Faster paced

A targeted, strength-focused Reformer workout designed to sculpt the glutes and core. Expect longer working sets, controlled, repetitive movements, and higher-intensity sequencing to create a deep burn and build strength and endurance.

Building on the foundation of Classical Flow ◈, this class is best suited for those comfortable on the Reformer.

High energy · Faster paced · Strength and cardio

A high-energy Reformer class that combines strength and cardio through dynamic sequencing, interval-style training, and jumpboard work. Designed for a more athletic, continuous experience, this class elevates heart rate, builds endurance, and delivers a challenging full-body workout.

Building on the foundation of Classical Flow and Total Body Sculpt, this class is best suited for those already comfortable on the Reformer.

Heavy resistance · Controlled strength · Lasting endurance

Designed for those looking to build strength beyond a traditional Pilates workout, this contemporary Reformer class combines heavier spring tension, slower, controlled repetitions, and progressive resistance to develop full-body strength.

Expect lower-repetition strength work using the Reformer, bodyweight exercises, heavier dumbbells, and other props, followed by endurance-focused sequences that challenge muscular stamina. Rest periods may be incorporated when appropriate to maintain proper technique and maximize strength gains.