New to Reforme?
New to Reformer Pilates? Foundations Flow offers the ideal starting point. This class introduces the Reformer while building a strong foundation in the fundamentals of Pilates.
From there, explore our class offerings - from Classical Flow to more athletic formats such as Total Body Sculpt and Dynamic Reformer, each with its own focus and pace.
Scroll down to explore our classes.
Foundations Flow
A thoughtful introduction to the Reformer and the foundational principles of Pilates. This class focuses on alignment, breath, and core connection while moving through a steady, accessible flow.
Reformer Classical Flow
A balanced full-body Reformer class inspired by the classical Pilates repertoire. Expect a continuous flow of exercises designed to build strength, mobility, and control while connecting movement to breath.
Reformer Classical Flow - Intermediate
A more challenging Classical Flow class designed for experienced Reformer clients. This class introduces faster transitions and more advanced variations while maintaining the precision and control of the Pilates method.
Reformer Total Body Sculpt
A strength-focused Reformer class designed to build muscular endurance and tone the entire body. Expect targeted work for glutes, legs, arms, and core using controlled movements and dynamic sequences.
A natural progression after Classical Flow.
Reformer Total Body Sculpt - Intermediate
A higher-intensity version of our Total Body Sculpt class, designed for those comfortable with the Reformer and ready for a stronger challenge. Expect longer strength sequences, heavier springs, and a faster pace that builds heat through the entire body.
Reformer Booty & Core Sculpt
Shape, lift, and strengthen in this targeted Reformer class focused on deep glute activation and core control. Expect slow, intentional sequences with controlled resistance, precise pulses, and that addictive Pilates burn that leaves you feeling stronger and more sculpted from the inside out.
A natural progression after Classical Flow.
Dynamic Reformer
A fast-paced, music-driven class that blends strength and cardio in an athletic, full-body format. Cardio is always part of the experience, delivered in different ways, from powerful sequences to occasional jumpboard work, depending on the instructor’s design. Expect pace, power, and seamless transitions from start to finish.
Private Session
A one-on-one session tailored to your goals, alignment, and pace. Enjoy individualized guidance and progression through a focused, personalized Reformer practice.
Contact studio to schedule.
Semi-Private Session (Duos & Trios)
A shared Reformer experience designed for two or three participants. These sessions offer personalized attention and customized programming in a focused, small-group setting. Ideal for friends or partners looking to progress together, while still receiving individualized support and alignment-focused guidance.
Contact studio to schedule.
