Reformer Intro
A foundational class designed for those new to Reformer Pilates. Build strength, body awareness, and confidence while learning how to use the machine, adjust springs, and move with control and clarity.
Prerequisite: One Intro – Beginner session if new to the Reformer.
Reformer Flow - All Levels
Inspired by the original method of Joseph Pilates, this class offers a structured, full-body workout focused on breath, posture, alignment, and flow.
A natural progression after Reformer Intro, it builds confidence through repetition while offering deeper challenges for those ready to advance. Modifications and progressions are always provided, making it accessible for both newer and intermediate-level participants.
Prerequisite: One Intro – Beginner session if new to the Reformer.
Reformer Sculpt - All Levels
A complete Reformer flow designed to strengthen, tone, and lengthen the entire body. This all-levels class blends classical Pilates principles with dynamic resistance work, targeting arms, core, glutes, and legs through controlled, purposeful sequences. Modifications and progressions are offered throughout to meet you where you are. Expect a balanced, full-body workout that builds strength, enhances control, and leaves you feeling aligned, energized, and strong from the inside out.
Prerequisite: One Intro – Beginner session if new to the Reformer.
Reformer Glutes + Abs - All Levels
Lift, shape, and stabilize in this focused Reformer class designed to engage the glutes, thighs, hips, and core. Move through slow, intentional sequences that combine deep holds and precise pulses, building strength, stability, and mobility where it matters most. Expect that signature Pilates burn, with thoughtful modifications offered for all levels.
Prerequisite: One Intro – Beginner session if new to the Reformer.
Private Session
A one-on-one session tailored to your goals, alignment, and pace. Enjoy individualized guidance and progression through a focused, personalized Reformer practice.
Contact studio to schedule.
Semi-Private Session (Duos & Trios)
A shared Reformer experience designed for two or three participants. These sessions offer personalized attention and customized programming in a focused, small-group setting. Ideal for friends or partners looking to progress together, while still receiving individualized support and alignment-focused guidance.
Contact studio to schedule.
